How To Make Brown Eyes Lighter?

How To Make Brown Eyes Lighter
Eiza González reveals how she makes her eyes look lighter with this makeup trick We know that people with light blue or green eyes only need to change the color of their clothing to change their eye color, but did you know that brown-eyed girls can get the same results with makeup? Gorgeous actress has a not-so-secret secret that helps make her brown eyes a few shades lighter as she revealed to Vogue in a video on her makeup routine. How To Make Brown Eyes Lighter ©GettyImages Cooler eye shadow colors like blue and purple accent darker eyes and create a special shine that makes them look lighter “If you have brown eyes like me, blue or purple will make your eyes look more honey. So those are really good colors and that’s a really good beauty trick.

And green!” the star of Baby Driver said about the ideal shades for this simple visual trick. Also, brown eyes need cooler colors to bring out the shine that will make them look instantly lighter. If your eyes are hazel, you should use green and gold for eye makeup because they will bring more light and highlight your eyes’ natural color.

You should also avoid very dark shades that are more appropriate for darker eyes. How To Make Brown Eyes Lighter ©eizagonzalez In addition to her successful film career, Eiza González has become an international beauty icon Don’t forget that the goal is not to change the color of your eyes since that is beyond impossible, rather to play around with makeup to make your eyes pop with light.

Can you lighten up your eye color?

Hidalgo pte.2425 int.702 Col. Obispado, Monterrey, N.L., México C.P.64060 +52 (811) 363-3210 (Spanish only) [email protected] – A technique to change the eye color in a safe and effective way by applying laser to the iris, without surgery. The laser diminishes the density of the iris pigment, lightening the eye color.

How can I reduce melanin in my eyes?

How to Reduce Melanin in eyes – There are a few ways to reduce melanin in eyes. One way is to use a bleaching agent such as hydroquinone. This can be applied topically to the skin around the eyes. Another way is to use a laser to remove the melanin. This is a more invasive procedure and should only be done by a qualified professional.

Can brown eyes turn blue naturally?

7 Ways to Get Blue Eyes – wikiHow

  1. Unfortunately, no. Just like your hair and skin color, the color of your iris is genetic. That means that unless you break down your genetic code or cell structure, your eye color cannot be changed permanently without surgery. The color of your eyes is determined by the amount of melanin that your irises contain: very little melanin gives blue eyes, while lots of melanin gives brown eyes.
    • Many babies have blue eyes when they’re born because their bodies haven’t created very much melanin yet.
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  1. Wear blue contact lenses. Contact lenses can give you the appearance of blue eyes without having to change anything physical. To make sure your contact lenses are safe, visit an eye doctor and get a prescription. If you have glasses, you can get prescription colored contact lenses to wear every day.
    • Colored contact lenses from home goods or costume stores aren’t safe, and they could damage your eyes. You should always purchase contacts from an eye care professional.
  1. Yes, you can use browns, oranges and blues to make your eyes look lighter. When you’re picking out eye shadow and eyeliner, go for softer tones like light brown and baby blue instead of black. It will help bring out the blue undertones in your eyes and make your eye color look both lighter and brighter. ‘
    • Other complementary eyeshadow colors that can enhance blue eyes include gold, warm orange-browns like peach and copper, red-browns like mauves and plum, and neutrals like taupe or camel.
    • You can also try wearing brown mascara instead of black mascara.

Yes, but it’s a very subtle change. When you feel an intense emotion like anger, sadness, or excitement, your pupils might dilate or contract. This change can influence how your eye color looks just slightly, but they might only turn a shade or two lighter or darker. Advertisement

  1. No, that’s an urban myth. Some people swear that by mixing honey and hot water and using it as eye drops, you can make your eyes turn blue. However, there is no scientific evidence to back that up, and you can really irritate your eyes that way.
    • Your iris is in the center of your eyeball, not the surface. Using eye drops won’t help change the color of your eye because you can’t actually touch your iris.
    • The same is true for lemon juice eye drops. You’ll just end up irritating your eyes.
  1. Yes, but there are many risks to eye color surgery. There are 2 surgical options for changing your eye color: a laser surgery and an iris implant. Both of them come with the risk of inflammation, cataracts, elevated pressure inside your eye, and blindness. In fact, the laser surgery isn’t even approved for use in the United States. If you’re thinking of getting surgery, talk to an eye care professional before you make any decisions.
    • Most eye care professionals will discourage you from getting surgery to change your eye color. It’s too dangerous and not worth the risks.
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It could indicate a disease or an illness. Changing eye colors might mean heterochromic iridocyclitis (inflammation of the eye), pigment loss, uveitis (inflammation of the middle eye), or trauma. Any one of these things can lead to blindness and health complications, so you should see a doctor right away if you notice anything strange.

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Advertisement Co-authored by: Professional Makeup Artist This article was co-authored by and by wikiHow staff writer,, Kelly is the lead makeup artist and educator of the Soyi Makeup and Hair team that is based in the San Francisco Bay Area. Soyi Makeup and Hair specializes in wedding and event makeup and hair.

  • Co-authors: 42
  • Updated: October 1, 2022
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Categories: Medical Disclaimer The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Thanks to all authors for creating a page that has been read 1,083,308 times.

“This article was very informative and helped me avoid using the honey myth on my eyes.”

: 7 Ways to Get Blue Eyes – wikiHow

Why do brown eyes turn lighter?

What Causes Eye Color to Change? Changes in eye color can be as captivating as they are concerning. By understanding what can cause eye colors to change, you can determine if what you’re experiencing is typical or if you should see a visionary eye doctor.

  • Here is a look at common causes of eye color changes.
  • Natural Age-Related Eye Color Changes One of the most common situations that leads to changes in eye color occurs in children.
  • When a baby is born, their eyes are usually lighter or bluer.
  • Mainly, this is because a newborn hasn’t had sun exposure, so the melanin in their eyes isn’t fully developed.

As they are exposed to light, melanin production increases, causing the color of their eyes to shift. However, eye color changes can also occur as a person ages. Those with lighter color eyes – especially Caucasians – may see their eyes lighten over time.

  • The pigment slow degrades over time, resulting in less color.
  • Other Situations Leading to Eye Color Changes Sun Exposure Since melanin plays a role in eye color, exposure to the sun can lead to eye color changes.
  • Usually, it requires prolonged exposure and results in the irises darkening.
  • Medical Treatments Some medications may alter eye color.

One prime example was a name-brand eyelash growth serum that was available by prescription. While the side effect was rare and usually required the drops to be applied to the eye – not the lash line, as it was meant to be used – a chemical in the serum could have the ability to impact eye pigments.

It’s also possible for other medications and surgeries to result in eye color changes. If that’s a potential side effect of a treatment, your eye care specialist will discuss it in advance. Nearby Colors In some cases, it may look like your eye color has changed when, in reality, your eyes are the same color.

Changes to the size of your pupils can cause your eye color to appear slightly different. Partially, this is because your limbal ring (the darker ring on the outside of the iris) is closer to the pupil’s edge. This can make your eye color appear darker because less of the iris is visible.

Additionally, other colors near your eyes may impact how your eye color is perceived. For example, your clothing, makeup, hair, and glasses frame color may all influence the apparent hue of your irises. However, most of that is an illusion. When a different color is near your eye, slight reflections of those shades might make your eye color seem different, even though it isn’t.

In a similar vein, changing the colors that are near your eyes may create more or less contrast than is usually there, making the hue seem stronger or weaker due to an adjustment in the comparison. Similarly, crying, allergies, or other activities that cause the sclera – the white part of the eye – to redden may make the irises seem slightly different.

  1. Again, this is because the area near the iris changed hues, not because the iris itself is a new color.
  2. Medical Conditions There are medical conditions that can lead to shifts in eye color.
  3. Heterochromia – a condition that causes a person to have two different colored irises or more than one color in a single iris – may result in color changes.

Horner’s syndrome may cause the eyes to lighten. Pigmentary glaucoma and Fuch’s heterochromic uveitis – an inflammatory condition – may also result in changes to the iris. The same goes for eye melanoma, a type of cancer. Consult a Reputable Eye Doctor The eye care specialists in Buffalo, NY at ECVA take the safety and health of our patients’ eyes seriously.

How do you make brown eyes golden?

Gold shades: Gold eyeshadow with brown eyes is a winning combination. Most brown eyes have flecks of golden or yellow pigments, especially when they hit the sunlight. Brown eyes also tend to have a natural sparkle, so gold eyeshadows, such as copper, bronze, rose gold, and shimmery yellow, enhance their golden tones.

What makes brown eyes pop color?

With rich brown eyes, the contrast of shades like cobalt blue, teal and turquoise will make your eyes instantly pop. While coppery golden tones are great for highlighting and enhancing your natural brown eyes, particularly when paired with a neutral base.

How can I get rid of brown eyes?

How Do You Get Rid of Brown Spots in Your Eyes? – If the nevus is benign, then you’re eye doctor will likely suggest you leave it alone – especially if it’s not giving you any trouble with your vision or you’re not experiencing any pain. While most patients will be left with a spot(s) on their eye permanently, some brown spots may dissipate on their own.

  1. Should the spots grow in size or become painful, it is time to have your eye doctor remove them.
  2. Removal is usually done with a laser, although there are other surgical methods available.
  3. Brown spots in the eye can also be removed using a topical medication applied to the area.
  4. The medication is applied over the spots for a few weeks before they begin to disappear.

The medication is then removed, and the spots will likely disappear on their own. Now, if the nevus is found to be malignant, then your eye doctor will likely recommend removing it immediately. Again, this can be done with a simple surgical procedure or with laser therapy.

Can your diet lighten your eyes?

Stay up-to-date with the latest from 20/20 Onsite – It’s not an uncommon thing to have wondered before if your eyes are capable of changing color. At some point or another, we’ve all wanted to have different eyes just to see what they’d look like. And as crazy as it may sound, eyes can absolutely change color! How does this happen? Let’s start with the basics. How To Make Brown Eyes Lighter First of all, the iris is a muscle in the eye that gives it its color. With light, the iris can either expand or contract in order to control pupil size. The pupil shrinks when exposed to bright light, whereas it grows in dimmer lighting. When the pupil changes size, the pigments in the iris either compress or spread apart, which causes a slight change in perceived eye color,

  1. Age Babies are usually born with light blue or gray eyes, yet as they grow, their eyes often get darker. This is because eye color is determined by your genes and the melanin level on your body. As you grow up, the melanin level increases around your pupil, making the eye darker. However, 10-15% of Caucasian eyes change to a lighter color as they age, as pigment in the iris changes or degrades,
  2. Exposure to the sun Melanin production can be activated through solar exposure, meaning that a prolonged time exposure to the sun could make your eyes darker.
  3. Emotions Certain emotions can change the size of your pupil and the iris color. When you are happy, angry, or sad, your body releases a hormone that makes your pupil size change, When you’re happy or angry, your eyes usually become more vibrant, while when you cry, your eyes obtain a reddish color, making your eyes appear brighter.
  4. Clothing and makeup Darker clothes as well as some color makeup on your eyelids, or white eyeliner, are all things that can make your eyes look more vibrant and brighter, This is just a matter of perception, not reality, but your eyes will definitely pop a bit more than usual!
  5. Your diet They say you are what you eat, and for the eyes this is entirely true! The type of diet you keep will influence your eye color. Here are some of the foods that change your eye color if consumed often : Spinach: It’s richness in iron will make your eyes look younger and shine brighter! Organic honey: Regular consumption of honey could make your eye hue lighter and brighter. Fish: Consuming fish can increase your eye color strength and depending on the consumption, this changes could be permanent. Olive oil: Many people believe that adding olive oil to your diet could change the shade of your eyes. Onions: Regular intake of onion has shown gradual changes in eye and skin color. Nuts: Add different nuts to your diet and your eyes could gradually get a lighter color. * Note : Roasted nuts won’t affect your eyes since their nutrients (what might change your eye color) have already been destroyed by exposing them to high temperatures. Chamomile & Uva Ursi tea: eyes relax and pupil size changes, making the eye appear a different color (usually a warmer shade),
  6. Your health Your eye color can also change to a yellowish or greenish shade when you are unwell or if you have an eye disease such as : Horner’s Syndrome: A complication with the third cranial nerve. This disease could make the affected eye(s) change to a lighter color. Fuch’s Heterochromic Uveitis: A chronic mild inflammation of the front section of the eye. Pigmentary Glaucoma: In this type of glaucoma, the pigment on the back of the iris is disrupted and the loose pigment granules collect on the back of the cornea. This loose pigment could also collect on the front of the iris, changing the color. Medication for glaucoma c ould also affect the color of the eyes.

There are many reasons why your eyes may at least appear to change color. In certain cases, like eye disease and changes in your diet, your eye color may truly change. However, many times it is only a matter of perspective and elements that can reflect into your eyes, tricking the mind of those looking at you into thinking your eyes just changed into a different shade.

Can eyes get lighter with diet?

Whether it’s in the morning eating toast, at work on my lunch break, or at night, when I’m unable to sleep and I spoon peanut butter from the jar like the disgusting mouth breather I am, you can guarantee I’ll be hypnotized by what some 17-year-old who still lives at home and is studying for her college entrance exams has consumed that day.

  • I spend too much time watching YouTube videos about vegan food.
  • Like, every fucking day.
  • It was only a matter of time, then, before I stumbled across a dark secret.
  • The holy grail of HCLF (High Carb Low Fat) and raw veganism: the fabled full eye color change.
  • The queen of this phenomenon is Fully Raw Kristina.

Her video in which she explains how her eyes changed from brown to blue-green on a raw vegan diet has over 2 million views. She went to an iridologist, who explained that each part of your body and organs is reflected in your eye. It’s like reflexology, where your body is mapped out on your foot, but with your eye.

Using iridology, you can see if there are internal problems. If you’re immediately thinking that this strain of science sounds like bullshit, then let me share with you this video I found in a late night peanut butter wormhole, featuring elderly man Dr. Robert Morse, a revered natural doctor and iridologist, pointing at a little fleck on a picture of a woman’s eye with a laser pen and talking about what it says about her uterus, suggesting she “get in there” and strengthen the vaginal wall.

Yeah. This stuff gets deep. Anyway, young pre-raw Kristina was only going to the bathroom once a week and was very constipated, eating a poor, high-fat diet. She says her iridologist told her: If her colon was all bunged up with toxins and other shit, that gunk was literally reflected in her eyes. Kristina before Kristina after. Crazy, hey!? As odd as this is, she’s not the only one talking about it. There are forums on most HCLF blogs about it and a few videos of vloggers discussing changes to their eye color with FAQs—what to expect and what not to expect. It’s almost aspirational: a prize for those who commit their time and money into the extreme lifestyle.

Physical, visible confirmation—besides the usual emphasis on weight loss—that what they are doing must be the good and right way to live life. There’s definitely something problematic somewhere deep in there about how blue or light eyes are used to signify a clean “pure” body, while people of color question whether it can happen for them in comment sections.

ANYWAY. Let’s get down to it. Is it a truckload of horse shit? A thorough Google search will tell you there is little proof that raw fruit and veg can change the color of your eyes. In fact, there’s no evidence that suggests a change of eye color can ever be a good thing, but there is evidence that it can indicate something bad: Horner’s syndrome and pigment dispersion syndrome, for example.

  1. All five iridologists I asked said the idea sounded weird.
  2. Yorkshire-based iridologist John Andrews said: “Alas, it is a misconception that eyes change color with diet.
  3. It is a scientific impossibility.” Yvonne Davis, an iridologist from London, was similarly skeptical but explained how the color change could potentially have happened.

“Most iridologists believe the color of your eyes really can’t and doesn’t change that much. By the late teens to early 20s, your eyes are how they will last until you die. But until that point, they’re still changing; depending on your age, it might just be this, rather than anything to do with your diet.

Sometimes when people are older, in their 40s and 50s, if they’ve had a toxic lifestyle and then go total detox—we’re talking for at least a year—their eyes might appear lighter. When you get older, you also might get some more pigmentation in them.” I showed her the video of Fully Raw Kristina for reference.

“If someone does detox or eats vegan, some colors and signs in your eyes can change—slightly. But it’s very, very rare for eyes to go from brown to blue-hazel like this. I find it highly suspect.” Yvonne did, however, suggest that in Kristina’s case, it could be down to the digestive problems she describes on-camera.

In iridology, the stomach area is represented just outside the pupil. If people have real digestive problems, that can make this area appear more a bit more brown. She’s cleared up her diet, and that pigmentation could have gotten a bit lighter and shown the blue hazel she’d already got underneath. It could be something like that, but I’m really not sure.

I’m still suspicious.” It could be more about people having initial digestive problems than the raw veganism working magic on your eyeballs. Someone who disagrees vehemently with these eye experts, though, is Ondrej Matej, a vegan dietician and personal trainer.

  • Absolutely, diet can change your eye color.
  • That’s been known for a little while.” He explained that his eyes had in fact changed on raw food.
  • They went from a very dark brown to a light brown with very slight green circle around it.
  • You can tell eyes get lighter depending on what you eat.” He started talking about iridology stuff, too.

“You have little dots in your eyes, and each one is connected to organs in your body. They show the health of your organs. Healthy means clearer.” If this is legit, then should people—mostly girls, it should be said—talking about it online expect this physical change? “It’s not like one day they’re brown, then they’re blue.

  • It’s a process that takes years,” he said.
  • Pushed harder, he admitted that not everyone would see the change.
  • It’ll be down to genetics as well.
  • It’s a very difficult subject.
  • It’s not something that’d happen every time, and it might just be your eyes will become more open and clear.” Ondrej believes that people might be noticing this now because raw veganism or HCLF is a recent trend.

Additionally, it takes a long time to see these results, so if it was real—as he insists it is—we would only really be finding out about it now. “People might not believe it now, but this could be something that might be recurring a lot more in the future.” More and more people are going veggie or vegan and Rawtil4 and HCLF is attracting plenty of people for health or weight loss reasons.

But the bottom line is: No one really seems to know if it’s bollocks or not—although my bullshitometer is firmly swinging toward the iridologists’ hot take on this one. Until a future where each one of us is gnawing on 20 bananas for breakfast and spiraled courgettes for lunch, maybe we will never know the truth.

Follow Hannah Ewens on Twitter.

Does the sun make your eyes lighter or darker?

Increased Sun Exposure – As previously mentioned, exposure to light causes your body to produce more melanin. Even if your eye color has set, your eye color could slightly change if you expose your eyes to more sunlight. As a result, your eyes might appear a darker shade of brown, blue, green, or gray, depending on your current eye color.

Why do brown eyes turn lighter?

What Causes Eye Color to Change? Changes in eye color can be as captivating as they are concerning. By understanding what can cause eye colors to change, you can determine if what you’re experiencing is typical or if you should see a visionary eye doctor.

  • Here is a look at common causes of eye color changes.
  • Natural Age-Related Eye Color Changes One of the most common situations that leads to changes in eye color occurs in children.
  • When a baby is born, their eyes are usually lighter or bluer.
  • Mainly, this is because a newborn hasn’t had sun exposure, so the melanin in their eyes isn’t fully developed.

As they are exposed to light, melanin production increases, causing the color of their eyes to shift. However, eye color changes can also occur as a person ages. Those with lighter color eyes – especially Caucasians – may see their eyes lighten over time.

  • The pigment slow degrades over time, resulting in less color.
  • Other Situations Leading to Eye Color Changes Sun Exposure Since melanin plays a role in eye color, exposure to the sun can lead to eye color changes.
  • Usually, it requires prolonged exposure and results in the irises darkening.
  • Medical Treatments Some medications may alter eye color.

One prime example was a name-brand eyelash growth serum that was available by prescription. While the side effect was rare and usually required the drops to be applied to the eye – not the lash line, as it was meant to be used – a chemical in the serum could have the ability to impact eye pigments.

  • It’s also possible for other medications and surgeries to result in eye color changes.
  • If that’s a potential side effect of a treatment, your eye care specialist will discuss it in advance.
  • Nearby Colors In some cases, it may look like your eye color has changed when, in reality, your eyes are the same color.

Changes to the size of your pupils can cause your eye color to appear slightly different. Partially, this is because your limbal ring (the darker ring on the outside of the iris) is closer to the pupil’s edge. This can make your eye color appear darker because less of the iris is visible.

Additionally, other colors near your eyes may impact how your eye color is perceived. For example, your clothing, makeup, hair, and glasses frame color may all influence the apparent hue of your irises. However, most of that is an illusion. When a different color is near your eye, slight reflections of those shades might make your eye color seem different, even though it isn’t.

In a similar vein, changing the colors that are near your eyes may create more or less contrast than is usually there, making the hue seem stronger or weaker due to an adjustment in the comparison. Similarly, crying, allergies, or other activities that cause the sclera – the white part of the eye – to redden may make the irises seem slightly different.

  • Again, this is because the area near the iris changed hues, not because the iris itself is a new color.
  • Medical Conditions There are medical conditions that can lead to shifts in eye color.
  • Heterochromia – a condition that causes a person to have two different colored irises or more than one color in a single iris – may result in color changes.

Horner’s syndrome may cause the eyes to lighten. Pigmentary glaucoma and Fuch’s heterochromic uveitis – an inflammatory condition – may also result in changes to the iris. The same goes for eye melanoma, a type of cancer. Consult a Reputable Eye Doctor The eye care specialists in Buffalo, NY at ECVA take the safety and health of our patients’ eyes seriously.

Can you reduce melanin in eyes?

How to Reduce Melanin in eyes – There are a few ways to reduce melanin in eyes. One way is to use a bleaching agent such as hydroquinone. This can be applied topically to the skin around the eyes. Another way is to use a laser to remove the melanin. This is a more invasive procedure and should only be done by a qualified professional.

Can brown eyes change color with your diet?

Whether it’s in the morning eating toast, at work on my lunch break, or at night, when I’m unable to sleep and I spoon peanut butter from the jar like the disgusting mouth breather I am, you can guarantee I’ll be hypnotized by what some 17-year-old who still lives at home and is studying for her college entrance exams has consumed that day.

I spend too much time watching YouTube videos about vegan food. Like, every fucking day. It was only a matter of time, then, before I stumbled across a dark secret. The holy grail of HCLF (High Carb Low Fat) and raw veganism: the fabled full eye color change. The queen of this phenomenon is Fully Raw Kristina.

Her video in which she explains how her eyes changed from brown to blue-green on a raw vegan diet has over 2 million views. She went to an iridologist, who explained that each part of your body and organs is reflected in your eye. It’s like reflexology, where your body is mapped out on your foot, but with your eye.

  1. Using iridology, you can see if there are internal problems.
  2. If you’re immediately thinking that this strain of science sounds like bullshit, then let me share with you this video I found in a late night peanut butter wormhole, featuring elderly man Dr.
  3. Robert Morse, a revered natural doctor and iridologist, pointing at a little fleck on a picture of a woman’s eye with a laser pen and talking about what it says about her uterus, suggesting she “get in there” and strengthen the vaginal wall.

Yeah. This stuff gets deep. Anyway, young pre-raw Kristina was only going to the bathroom once a week and was very constipated, eating a poor, high-fat diet. She says her iridologist told her: If her colon was all bunged up with toxins and other shit, that gunk was literally reflected in her eyes. Kristina before Kristina after. Crazy, hey!? As odd as this is, she’s not the only one talking about it. There are forums on most HCLF blogs about it and a few videos of vloggers discussing changes to their eye color with FAQs—what to expect and what not to expect. It’s almost aspirational: a prize for those who commit their time and money into the extreme lifestyle.

  1. Physical, visible confirmation—besides the usual emphasis on weight loss—that what they are doing must be the good and right way to live life.
  2. There’s definitely something problematic somewhere deep in there about how blue or light eyes are used to signify a clean “pure” body, while people of color question whether it can happen for them in comment sections.

ANYWAY. Let’s get down to it. Is it a truckload of horse shit? A thorough Google search will tell you there is little proof that raw fruit and veg can change the color of your eyes. In fact, there’s no evidence that suggests a change of eye color can ever be a good thing, but there is evidence that it can indicate something bad: Horner’s syndrome and pigment dispersion syndrome, for example.

All five iridologists I asked said the idea sounded weird. Yorkshire-based iridologist John Andrews said: “Alas, it is a misconception that eyes change color with diet. It is a scientific impossibility.” Yvonne Davis, an iridologist from London, was similarly skeptical but explained how the color change could potentially have happened.

“Most iridologists believe the color of your eyes really can’t and doesn’t change that much. By the late teens to early 20s, your eyes are how they will last until you die. But until that point, they’re still changing; depending on your age, it might just be this, rather than anything to do with your diet.

“Sometimes when people are older, in their 40s and 50s, if they’ve had a toxic lifestyle and then go total detox—we’re talking for at least a year—their eyes might appear lighter. When you get older, you also might get some more pigmentation in them.” I showed her the video of Fully Raw Kristina for reference.

“If someone does detox or eats vegan, some colors and signs in your eyes can change—slightly. But it’s very, very rare for eyes to go from brown to blue-hazel like this. I find it highly suspect.” Yvonne did, however, suggest that in Kristina’s case, it could be down to the digestive problems she describes on-camera.

  • In iridology, the stomach area is represented just outside the pupil.
  • If people have real digestive problems, that can make this area appear more a bit more brown.
  • She’s cleared up her diet, and that pigmentation could have gotten a bit lighter and shown the blue hazel she’d already got underneath.
  • It could be something like that, but I’m really not sure.

I’m still suspicious.” It could be more about people having initial digestive problems than the raw veganism working magic on your eyeballs. Someone who disagrees vehemently with these eye experts, though, is Ondrej Matej, a vegan dietician and personal trainer.

  • Absolutely, diet can change your eye color.
  • That’s been known for a little while.” He explained that his eyes had in fact changed on raw food.
  • They went from a very dark brown to a light brown with very slight green circle around it.
  • You can tell eyes get lighter depending on what you eat.” He started talking about iridology stuff, too.

“You have little dots in your eyes, and each one is connected to organs in your body. They show the health of your organs. Healthy means clearer.” If this is legit, then should people—mostly girls, it should be said—talking about it online expect this physical change? “It’s not like one day they’re brown, then they’re blue.

It’s a process that takes years,” he said. Pushed harder, he admitted that not everyone would see the change. “It’ll be down to genetics as well. It’s a very difficult subject. It’s not something that’d happen every time, and it might just be your eyes will become more open and clear.” Ondrej believes that people might be noticing this now because raw veganism or HCLF is a recent trend.

Additionally, it takes a long time to see these results, so if it was real—as he insists it is—we would only really be finding out about it now. “People might not believe it now, but this could be something that might be recurring a lot more in the future.” More and more people are going veggie or vegan and Rawtil4 and HCLF is attracting plenty of people for health or weight loss reasons.

  1. But the bottom line is: No one really seems to know if it’s bollocks or not—although my bullshitometer is firmly swinging toward the iridologists’ hot take on this one.
  2. Until a future where each one of us is gnawing on 20 bananas for breakfast and spiraled courgettes for lunch, maybe we will never know the truth.

Follow Hannah Ewens on Twitter.